4 week body transformation exercise plan :- Hey there viewers! How much do you think you can change your body in four weeks? Well, turns out more than you think. But you will have to keep three things in mind: exercise regularly, follow smart eating rules, and have the right attitude t…
Healthy benefits of yoga :- Hi and welcome back to another Bestie article. Have you been working out a lot but not seeing any results? We understand this can be incredibly discouraging. But instead of blaming yourself, maybe it is your monotonous exercise routine that should be held acco…
How to regrow hair on bald spot | Have you been spotting a bunch of hair strands on your pillow or in your shower drain every other day? We get it, it’s not a pretty sight and can really bring down your self confidence. Hi welcome back to bestie! Excessive hair loss is a serious hair is…
Kidney disease also known as kidney failure, this is when your kidneys gradually lose function. Over 37 million Americans suffer from Chronic Kidney Disease. Believe it or not, there are several foods you can eat to help you. Here are 11 of the best foods for people with kidney disease.…
T oday we will talk about how to lose belly fat - Part 2. You may remember that yesterday we talked about a few things on how to lose belly fat. They are Wake Up With Positive Thoughts. Drink Water As Soon As You Wake Up. Don’t Skip Breakfast. Eat a Protein-Packed Breakfast. A…
How to lose belly fat | Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing belly fat also improves blood vessel functioning and also sleep quality. There's only one problem: It's not so clear what the most effective ways to whittle yo…
