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How to lose belly fat - Part 1

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How to lose belly fat

How to lose belly fat | Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing belly fat also improves blood vessel functioning and also sleep quality. There's only one problem: It's not so clear what the most effective ways to whittle your middle are.

There's a seemingly endless amount of rumors and misinformation out there which make it seem like a monumental task. But it does not have to be.

Your journey to lose belly fat can start with setting and following a morning routine that consists of a few simple habits. And in today’s article , we will tell you the best morning hacks to burn belly fat.

From drinking water, doing aerobic exercises, eating a protein packed breakfast, drinking green tea to changing your commute style and more, read till the end to learn about all of them.

1.Wake Up With Positive Thoughts.

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone. Research shows that high cortisol levels increase appetite and drive abdominal fat storage. What’s more, women who already have a large waist tend to produce more of this chemical in response to stress. Its increased levels further adds to fat gain around the middle.

To help reduce belly fat, engage in pleasurable activities in the morning that relieve stress. Practicing yoga or meditation can be effective methods. Do you usually wake up on mornings happy or grumpy? Does your morning mood carry on for the rest of the day?

Tell us quickly in the comments section down below!

2.Drink Water As Soon As You Wake Up.

An advice almost everyone must have heard is to drink more as soon as you’re up. This is beneficial not just to keep you hydrated through the day, but to burn belly fat too. This is because it enhances your metabolism, helping your body burn calories easily.

It also means that you will stay away from those calorie-filled sodas or sugar filled juices which do nothing but add more fat around your midsection. Water helps remove wastes and toxins from the body easily. This reduces bloating, making you gain a slimmer waist easily.

You can say that it works like a magic potion when it comes to burning belly fat. If water is too boring for you, you can start taking lemon and honey in hot water which is a great belly fat burner. And It’s very easy to make.

Take a glass of lukewarm water and mix half a lemon juice and a spoonful of honey. Drinking this in the morning works to detox your body and does not allow fat to grow.

3.Don’t Skip Breakfast.

Breakfast is the first and the most important meal of the day. It initiates your energy level your body needs to function normally and even helps in stabilizing the glucose levels.

Skipping breakfast messes up your metabolism and slows down the body’s fat burning process. You’re more likely to make poor food habits during the day.

Eating a healthy breakfast reduces your cravings and may help prevent excess hunger later in the day, all of which contribute to fat deposits on your belly.

4.Eat a Protein-Packed Breakfast.

Now that you already know the importance of a hearty breakfast, you're on the right track. But you should also make sure it is filled with an optimal amount of protein.

Your body takes longer to digest this macronutrient than carbohydrates or fat, so high-protein meals keep you satisfied for several hours. It also helps with appetite control as well as blood sugar balance.

For optimal fullness and muscle-building benefits, strive to get 25 to 30 grams of protein at breakfast from eggs, plain Greek yogurt, nut butters, lean chicken or turkey sausage.

5.Add Fiber To Your Breakfast.

Fiber is a powerful appetite suppressant, so it is recommended that you start the day with foods such as wholegrain bread and seeds. By doing so, not only will your digestive system be a lot happier, but it will also help to keep you full and satisfied throughout the morning.

Good options at breakfast time include vegetables or sliced fruit served with your eggs. high protein, lower carb breads that are generally made with fiber rich wholegrains and seeds and a serve of bran, oats or fresh fruit which you can add to smoothies or Greek yogurt.

6.Butter the bottom side of your toast.

It sounds strange, but if you’re looking to burn belly fat, look to the bottom side of your breakfast foods. Butter the bottom of toast, and salt the bottom of potato rounds.

When you eat foods this way, the flavor hits your tongue right away, and you actually taste more of it. Ultimately that means you can cut out at least half the belly-bloating salt or butter.

This is ready to stop here. We will talk tomorrow "How to lose belly fat" part II. See you tomorrow.

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