How to lose belly fat - Part 2

 

Today we will talk about how to lose belly fat - Part 2. You may remember that yesterday we talked about a few things on how to lose belly fat. They are 

1. Wake Up With Positive Thoughts.
2.  Drink Water As Soon As You Wake Up.
3.  Don’t Skip Breakfast.
4.  Eat a Protein-Packed Breakfast.
5.  Add Fiber To Your Breakfast.
6.  Butter the bottom side of your toast. 

Today we move on from there.

7.Enjoy A Cup Of Coffee.

Not everyone is a morning coffee person. A morning cup of coffee can potentially reduce appetite leading to lower calorie intake. Caffeine can enhance fat burning in the morning by boosting metabolism.

Drinking a cup of light roast coffee every morning is enough to stimulate the brown fat, also known as BAT or brown adipose tissue.
It helps your body burn calories more quickly leading to reduced belly. But remember to keep a check on your intake of caffeine, too much of it can cause dehydration.

8.Try To Add Probiotics To Your Breakfast.

Probiotics are bacteria found in some foods and supplements. They have many health benefits, including helping improve gut health and enhancing immune function.

Researchers have found that different types of bacteria play a role in weight regulation and that having the right balance can help with weight loss, including loss of belly fat.

There are certain specific bacteria's that have been shown to reduce belly fat. Probiotic supplements typically contain several types of bacteria, so make sure you purchase one that provides one or more of these bacterial strains.

9.Drink Herbal Teas.

Drinking herbal tea in the morning can help shrink your belly fat. Green tea is a great choice, but several other teas are just as effective. They are low in fat and high in nutrition.

Catechins in the tea speed up metabolism and increase fat burning by stimulating the liver, especially when combined with exercise. Certain herbal teas like white, pure and oolong contain natural elements that can prevent and help to lessen stomach fat. 

10.Squeeze In Some Physical Activity.

Exercise is one of the most important components to help in burning belly fat. You cannot simply lose belly fat by eating less or eating right unless you include some exercises in your daily routine. But, this doesn’t mean you have to spend hours in the gym.  A little workout at home or jogging daily along with the right diet can work just fine.

Exercising doesn’t necessarily have to mean gymming.

You can do anything from jogging or cycling to yoga, swimming and even dancing if you enjoy it.

As long as your exercise routine strains you physically, it’ll be helpful in losing belly fat.

11.Target aerobic training.

There are so many reasons to mix up your workouts with a range
of activities – not least because it makes exercise more interesting. But when it comes to burning belly fat, cardio is king.

Researchers compared aerobic exercise, resistance training, and a combination of the two, to find out which was best for fighting belly fat.

Aerobic exercise performed as the sole exercise method or alongside resistance training – was found to be more efficient and effective than resistance training alone, significantly reducing belly fat, liver fat, liver enzyme levels and fasting triglyceride levels, and improving insulin resistance. Plus, it was found to burn 67 per cent more calories than hitting the weights.

12.Opt For High Intensity Interval Training Workouts.

You may already know that aerobic exercise is important when it comes to losing belly fat. But if you’re bored with the treadmill, opt for a high-intensity interval training workout, also known as HIIT.

These bursts of intense exercise followed by active recovery have been shown to decrease abdominal fat. Plus, HIIT workouts deliver what’s known as the “afterburn.”

It means your body continues to burn calories for hours after the workout, which can lead to a reduction in belly fat. Interval training can benefit your body in more ways than one.

13.Change the way you commute.

If you have a very hectic work schedule and you don’t get enough time to exercise or exercise less, we have another great habit to help you lose belly fat. Just switch your commute to work.

Give up on driving a motor vehicle or getting a cab to work and simply cover the distance on foot or through public transport. This will help you reduce a considerable amount of fat from the stomach area.

This happens because while you’re simply travelling to work, at the same time you’re getting a little exercise as well. So, if your workplace is quite near to your home, you can simply walk there every day and if it’s at a distance you can maybe cycle there. Walking or cycling to work can be very beneficial in getting rid of the stubborn belly fat.

Now, what if you live far from your workplace? Well, take some public transport then, because unlike a cab or your personal vehicle, public transport will never pick you from your home or drop you at your workplace. You would still have to walk some distance from your home to your office, causing you to do some exercise.

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