How many grams of protein do we need per day?

 

How many grams of protein do we need per day? |  Hello everyone .. We all know that protein is very important for all of us who go to the gym or train. This protein is very helpful for muscle growth, fat burning and our metabolism. Usually when we go for a protein supplement there are various protein supplements in the market but if you do not know the daily protein requirement it is a bit difficult to choose a protein supplement. The amount of protein we need daily depends on our goal. We can break this down into three parts.

1. The amount of protein a normal person needs on a daily basis

This is about the average person's daily protein intake, which is about half a gram of your weight (should be a pound of weight). Suppose there is someone who weighs 160 pounds. His daily protein requirement is about 80 grams of protein … If this person eats three meals a day, he needs about 25 grams of protein per meal.

2. The amount of protein a person needs daily based on fat burning.

Here's how to look at a person's daily protein intake based on exercise fat burning .It's very easy to convert your weight into pounds. (Your weight in kg) divided by (0.453). Now we have your weight in pounds. Now all you have to do is increase your weight by 0.75. That means he needs to take 120 grams of protein daily to burn fat That's about 40 grams of protein at a time.

3. The amount of protein a person needs daily based on muscle growth

Here's what I think our friends need. This is very easy. First convert your weight into pounds like the one above. Then take the same number of grams for example if that 160 pounds person we took thinks "now I need to learn to build muscle" he should take 160 grams of protein daily. This means that if he eats 4 meals a day, he should get about 40 grams of protein at a time.

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